The sophomore dropped from a 7.2 to a 6.8 electronic. Track & field can be a life long sport, if youre not doing killer-mentality training at age 14, thus wearing out parts. 3. When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. Should I move up to the 800m or keep with the 100, 200, and 400? At the college level, the game is much, much faster. How fast can Usain Bolt run the 40 yard dash? Sorry about the link. Thank You for the article. Participant. Aside from measurables, what else do D1 college coaches look for in a third base recruit? You must log in or register to reply here. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. My 10yr old daughter ran the 80metre dash in 9.32secs. Contact their program and go watch their off season workouts. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. Sprinting must be taught and practiced. Anytime. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. 5 years and 2 months 22-28 seconds. I cannot emphasize this enough. Washington offered her based on softball and basketball. DII Outfielder: 60 Yard Dash: 7.0 or below Home to 1st Time: 4.4 (RHH) 4.3 (LHH) Throwing Velocity: 82 + Ball Exit Velocity: 88 + Any udpates on your son's 60yd this year as a 17 year old? {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. With a little training a kid can improve his sixty time beyond what comes naturally. He also had growing pains. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 3.5 years 36 seconds It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. session per athlete). Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. The server responded with {{status_text}} (code {{status_code}}). These are an indication of what coaches generally look for, but there will be exceptions. The 20 yard dash test: Procedure: (seconds) 1. If sprinting is not timed, its not sprinting. Playing and practicing against some kids who will be playing D1 in a few months helps speed development. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! If you see guys running with parachutes behind them, turn around and walk out. I have limited space as we share a practice field with 4 other age groups. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. Not according to the above where Tony charted out Coach Latakos sons progress. Then, 0.2 sec thereafter. Female Excellent Good Average Needs Improvement. The 40-yard dash isn't a track event. judy norton children; court ordered community service california I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. I lettered in 4 sports in high school and played small D1 football and track(sprinting). Old 4 year old: 9.0just did this one today. Very helpful. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. We are what we do. These are the fastest kids in the city. With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. He is always the smallest kid on his travel teams, but always the most athletic as well. None of those 169 draftees, other than Caleb Benenoch (his published splits point to a possible error at the second gate), were able to break 2.00 seconds from 20-40 yards. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). You might as well be wearing ankle weights (dont wear ankle weights either). Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30's and some running higher than 4.70. That is pretty darn fast. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. You must be signed in to continue. Id say the best way to get a base is to look over research. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. High school football players: Learn why your 40-Yard Dash time is slower than you think. The first half of the run is pretty much in line with our rough expectations. My son Carters progression goes as follows: Every sprint must be less than five seconds in length. I played football, basketball, baseball, and ran track. Sticky . 60 Yard & 30 Yard Dash. Though you almost always have to sprint or workout to be actually fast. Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. I run a two week camp in the summer. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Great post! He is currently 5 years and 2 months. An ERA between 2.00 and 4.00 is considered good for high school pitchers. Ive found the opposite to be true. Look for a sprint coach who believes in alactic training. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. Average 40 Yard Dash Time By Age Average 40 Yard Dash Time by Age Several different factors can affect the average 40 yard dash time of a person, including genetics and physical Read More. 7.0 before training, 6.81 after a month or so. and then he kills it. When kids compete for an hour, theyre never sprinting. This would certainly skew the numbers (and percentage gain) over time. I feed the flame and it becomes fire, I feed the fire and it becomes a roaring blaze" - Cus D'Amato, 1908-1985. Replies and comments they make will be collapsed/hidden by default. (Save the 400m for a later date) . We had three kids that were all fast, but when we put them head to head, the results were different from their individual 20 yd sprints. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. Speed is measured by running a 60-yard dash. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. When can they train and actually work on speed? Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . http://www.gregorydoublewing.com/ATHELTIC_SPEED_TIMES_FOR_KIDS_Age_5_to_14.docx. Great article. Too many ex-football players are addicted to the grind of football training. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. Since youre herewe have a small favor to ask. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. My daughter is 5 years and 8 months now and ran an 8.5 today. My guy's was more along the lines of Go44's thoughts. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. 1.45 seconds. No Practices? For some reason, I can find it via Google but it doesn't work when I copy the link into the post. Timed . If that is the case I would still encourage you to stick with it. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. Start at the baseline and have someone time you from the baseline to service line. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. I could easily see the same thing on home to first drills. Same with football. Rigghhhhhht. If the athlete can discover but one-hundredth of a second, they suspension 4.70. After that he ran a 6.59 at HF. Regarding running times, velocity, pop times, and scouting reports. I have two baseball players that finally stopped playing basketball. Video must be analyzed. If that's on a hand time then you can typically add. The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. Very easy way to test for athletic ability and strength. She is a hockey player and is faster than all the boys her age. How fast can Usain Bolt run the 40 yard dash? I raced someone who could jump a half foot higher than me, he took like one step and gave up. Hi! There are times when he doesnt feel like going to the club and we let him decide his schedule. I Reckon I Am 11 And I Can Run 32kph in speed not distance. 63 & 64 mph!!! I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. I dont want to over train him. It will probably be next summer before mine is in the high 6s where things will plane out from there. Is that 20 yards, which is equal to 60 feet? if you're generally regarded as very fast, then the 3.41 is probably your 30 time. RELATED : 40-Yard Dash Tips . Shuttle runs are better. When it comes to midfielders, D1 college coaches tend to focus their recruiting efforts on shortstops, rather than athletes who strictly play second base. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. Parents invest. I use shuttle runs, and a variety of drills and games as well, this was actually the first year I've included hit scores. The average punt covers about 40 yards, which is why it became an important distance for football sprints. Find out more about AAU baseball teams and tournaments. Concur with above comments; spend time finding out about the local regional club teams. Coach Kim Goss delves into the importance of elastic strength training in helping injury-proof athletes against non-contact lower-body injuries. Most kids learn to play their sport but never learn to sprint. So the 14 year old who reportedly runs a 4.4 forty was basically one step behind one of the fastest ever football players of all time. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? I live on Long Island New York . What are college baseball scouts generally looking for at each position? This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page She's 5-3 or 5-4 and is a muscular 135. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. I kept a scrapbook, not a Twitter account. I think you could look at those and establish a baseline or average. You still need to showcase and attend camps in my opinion. . Check out Claytons 40 times in the graph below. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. So, either my son is really fast for his age or this times of your son are not really fast? 20m or 20 yard Sprint Test Results. Any sprint more than five seconds trains something other than max-speed. What I found especially useful was the information you provided in regards to pulling, climbing exercisesfor example parachutes, uphill climbing. 3s, just on the basis of their performance at showcases, since there was little record of HS play. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). He's a catcher and was always being taken out for other players who play lessto get some base running in. My understanding is that MLB average home to first is about 4.0. I do not. Cut from varsity. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. Because Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. to be fast, you gotta go fast, And yes, I won't veer from the thread anymore than I already have. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. Congratulations you have the fastest 7 year old in the hisotry of the human race. 7.83 was as a 14yr 8month (my mistake in the prior post). Kids should perform all sprint training in a non-fatigued state. What does a D1 baseball pitcher look like? He was recruited for Catcher. If it is something extra good, we follow up. My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. Johnny is the starting right guard (or wherever on the line) and the backup running back. 20 yard- 2.9 seconds. If youre in it for your benefit do us all a favor and get out of coaching. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Old 3 year old: 10.7 7.Throwing Velocity measured by the use of a radar gun The athlete makes a maximum of five overhand throws with a regulation softball, on flat ground. Thanks for reading and sharing this. Hes very competitive and plays soccer, basketball, and football. My 2018 went to a PG event the summer after his Freshman year and had his 60 time recorded at 7.2. I just read about a 13 yr old that has agreed to attend Washington. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. JavaScript is disabled. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec An athletic kid in good shape can bear crawl like it is a natural thing. In my experience, these entrepreneurs attempt to use their athletic resume to hide their inexperience as coaches. We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. In my experience of home to first times, 3.0 is more average than fast. My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. I was really just tying to find out what would be considered a normal 20 yd time and fast one. . 20-80 Measurables. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. Thanks, I have 18 kids and had one run in the 3.5-3.6 range(10 yr old) and one in the 3.8-3.9 range. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. To keep running for an extended amount of time, athletes learn to compensate to keep going. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. Who are the coaches? This comes naturally to him because my wife doesnt eat salty or spicy food either. She runs 100 meters in 14 seconds. No training at all. Typical soccer players run seven miles per match on average. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. OMG I am now running a 4.80 and im still 10. Thanks for the input as I always look for ways to improve my coaching skills. 1.41 meter long jump Wind-aided though. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. I have a 7 year old old daughter that can sprint. You can also search past threads on the topic. Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. But not in weightlifters, even when they have accidents involving massive amounts of weight. If you can get a decent 40yd time, youll have little trouble doing 100m. Any idea how the kid is doing in college? MLB average also? Jan 3, 2012. Tony, do you have age based tables on the 40 yard dash? A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. Replied Physical therapist Vien Vu presents the pros and cons in this product review. The pressure is too much for many kids and they transfer. Great article thanks for all the sprinting information. DD who isn't a speedster was 4th fastest at 3.18. He is too young to join most of the soccer teams( at least in my town) though in couple of months he will be playing in a soccer team. Some non-starters are being recruited by div. Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. Both measure lateral speed and quickness. Could you answer a question for me? Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . Most boys have played football for several years before they enter high school. It is one of the reasons coaches caution showcasing early. Accept small gains. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. Im glad I ran across your article, I will make sure to share. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Athletes get fast when they develop good sprint habits. All times in article are handheld. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Required fields are marked *. Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. Training hard seven days a week will make athletes slow and trainers rich. I have timed over 200,000 40s in my coaching career. Smoke, he met with the coach once, then worked out maybe 4 times on his own. The rest were in the 4.2 to 4.5 range. You are using an out of date browser. I would be really interested to see how things work out. They said that any 20 yard dash time 3.0 and below was fast. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. Record two runs to determine fastest time. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. That said, we do love to hear about improvements players make. She sprint trains a few days a week in the off season. All I hear from kids is they want to go D1 D1 D1, there is nothing wrong with D2, D3 or NAIA if you are playing for the right reasons aka love of the game, Ive seen too many kids who want to say they got a scholarship and love the idea they got a scholarship and quit because theyre burnt out. Posted on . Compensations are adjustments made, often unconsciously, to survive a task. FlowCron Calculator; Adagio & Wellness; Adagio & Creativity; Adagio & Empathy "Flow" - The Fourth Musical Element; JRW Inventor; JRW Services; Papers. All Rights Reserved. +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart We have been timing 27 for years so my data is now junk for comparison sake. I have a 14u 2020. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. The scores to the left are average times and the score to the right is the best score I have seen in that drill. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? Ive witnessed the evolution of sports in America. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. I dont have enough training awareness to recognize things he could do, other than just saying go faster. We have our differences, but we always agree on the subject of speed. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. Clayton comes from an athletic family and has played soccer, baseball, and flag football. My technique was raw back then, so I think I could be faster now. Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Results via Freelap and visual reinforcement are key. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. At that age, that's darn fast. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. I also hope you post that question to the board. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. She is running a 6.4 second 40 meter consistently. John Ross holds the official electronic record at 4.22 seconds. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Any specific YouTube training videos anyone would recommend for short burst, form? While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). This is a eight-year study. Great stuff with a lot of useful information. If I had to do only one test for athletic ability it would be the bear crawl. Chad Lakatos has all the results from his youth speed camps on Edwardsvilles track website from quite a few years. Anyway, there's not much more in the link than what I pasted in as the excerpt. Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? Sub-max sprinting will not make kids faster. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. The current issue with sport is that these kids just compete year round. HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. With this great interest in youth sports, you would think kids would be faster than ever. Solved She is getting faster and faster. And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line. Sounds like your typical athletic kid. Our favorite two segments to analyze are 0-20 and 10-40, and the formula for success is uncomplicated: ii.lxx seconds from 0-20 yards and three.00 seconds from ten-forty yards. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. Since September Ive been seeing them 3 times a week. Is that good? That makes total sense. Winning isn't everything, but the will to win is everything. These times are very accurate as the data is polled not only from my teams but teams from all across the country and coaches that personally know. Clayton Lakatos is a 75-pound 10-year-old. I have additional scores that would put it over 5000 but I have not had time to enter it all. This article is misleading at best. 100 meter dash: 13.59 RJ, Exact same scenario for mine. I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. My DD just keeps getting slower lol.